If you know me, you know my love affair with granola. If you know me well, you know I actually hate granola – that I despise myself for how I love it so: the power it has to weaken my knees as well as my will power to stop at one bowl. You also now know that I am crazy.
To mitigate such severe morning predicaments (and ridiculously important internal stuggles), I have created a new morning ritual: a green smoothie and an *individually wrapped and proportioned* grain-free granola bar. The green smoothie has been a standing ritual for a while now, but alone I tended to burn it off by 11 – my eyes involuntarily wandering to the top right corner of my computer screen, aching for a socially reasonable time to take a lunch break. We’ve all been there. I am a big believer in a respectable breakfast, so a supplement to the green smoothie was definitely in order. These bars are the perfect solution: suuuuper easy (no bake!) and have enough fat and sugar to keep you energized all morning long.
Every morning I tend to blend up a slightly different shade of green, making slight variations to keep it interesting – but the recipe that follows is definitely my favorite. Its pretty calorie packed, so definitely not an every day indulgence – I’d categorize it as a weekend smoothie. (Again, yes: crazy.) Typically, I just throw in almond milk, half a banana (or half an avocado), a more-than-generous handful or two of spinach or kale and a tablespoon of chia seeds. But we like to keep it exciting here, so I’m giving you the best of the best.
Make this your morning ritual and thank me when you finally glance at the clock mid-afternoon after an insanely productive morning has miraculously flown by sans hunger pains.
Breakfast of Champions:
1. Green Pineapple Coconut Smoothie
(Adapted from here)
1½ cups fresh or frozen ripe pineapple
2 cups filtered water or raw coconut water
1 handful curly green kale (about 1½ large leaves)
1 ripe banana
2 tablespoons dried unsweetened coconut
2 tablespoons cup raw almonds or cashews (optional for extra protein)
1 tablespoon chia seeds (optional for them omega-3s)
Pour the coconut water in your blender, then pineapple (if using fresh pineapple, throw in some ice cubes) then the rest of the ingredients and blend, blend, blend! Add chia seeds at the very end so they don’t stick to the blender, making a bitch of a situation to clean. Pour and enjoy!
2. Grain-free Granola Bars
(adapted from here)
2½ cups assorted nuts and seeds
1 cup dried fruit
2 cups shredded unsweetened coconut
¼ cup coconut oil
½ cup honey
splash of vanilla extract
splash of almond extract
½ teaspoon salt
generous sprinkle of cinnamon
Roughly chop 1 cup of the nuts and throw the rest into a food processer. Pulse until you have finely chopped bits and pieces. Stir to combine with larger nut chunks and add dried fruit and coconut.
In a small saucepan, heat coconut oil and honey over medium-low heat. Add vanilla/almond extracts and salt and stir constantly until the mixture begins to bubble. Remove from the heat and pour over dry mixture. Stir to coat fruit and nuts completely.
Dump the mixture in a parchment or tin foil lined 9 x 13″ baking dish. With another sheet of parchment paper, press down the mixture REALLY HARD to condense and make the bars stick together. Like, use all you man-power to pack the suckers tightly.
Wait at least two hours to cool, or stick in the fridge for an hour or so. I left them overnight. The mixture will be hard enough to cut into bars.
Individual wrapping for the obsessive-compulsive and granola-addicts only.
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