Good morning hunger pains! Per the usual, I woke up this morning completely ravenous, eagerly anticipating stuffing my face voraciously with granola (also quite typical). Shuffling my sleepy self to the kitchen with a craving for peanut butter, I realized I had prematurely gobbled up my granola supply (#firstworldproblems), so I quickly scrounged up the ingredients for these rockingly easy granola bars. This is a recipe so simple that any pre-caffeinated brain can handle on the emptiest of stomachs. However, waiting for these buddys to set before cutting may be a different story… These are definitely a new essential to keep on handy for satiating frequent morning (or afternoon, midnight, 3am…) hunger pains. Customize with chocolate, nuts and dried fruit to your hearts content! Peanut Butter Granola Bars adapted from here
2/3 cup brown rice syrup
1/2 cup creamy peanut butter
1/4 cup agave syrup
1 teaspoon vanilla extract
1 teaspoon cinnamon
1/2 teaspoon salt, optional and to taste
3 cups oats
1 cup dried unsweetened coconut flakes
1/3 to 1/2 cup raisins (or any bite-sized dried fruit will work)
1/2 cup almonds, roughly chopped (or walnuts, pecans, peanuts…)
1/3 to 1/2 cup semi-sweet chocolate chips
Line a 9 x 13″ baking dish with tin foil. In a large microwave-safe bowl (think big, you’ll be mixing everything in here), combine brown rice syrup, peanut butter, agave, and heat on high power for 1 minute; stir to combine. Add vanilla, cinnamon, salt.
Add oats and coconut to the wet ingredients and stir to combine. Add any dried fruit, nuts and chocolate and fold to incorporate. Pour mixture into prepared pan, spread parchment paper over mixture, and pack down firmly with a fists. Place pan in the freezer for at least 1 hour, or until you can’t take waiting anymore. Slice bars and wrap in parchment or tin foil for easy snacking and/or breakfasting!